At Tabonuco Counseling, many of the individuals we work with are carrying pain that isn’t just “in their heads”—it’s in their bodies, in...

Navigating emotional tantrums in children can be one of the most challenging experiences for parents and caregivers. Understanding the...

The brain is incredibly complex, so we'll simplify it today. Imagine the human brain as having three separate layers, each linked to...

Internal Family Systems (IFS) is a therapeutic model developed by Richard Schwartz in the 1980s. It is based on the idea that the mind is...