Navigating emotional tantrums in children can be one of the most challenging experiences for parents and caregivers. Understanding the...

The brain is incredibly complex, so we'll simplify it today. Imagine the human brain as having three separate layers, each linked to...

Internal Family Systems (IFS) is a therapeutic model developed by Richard Schwartz in the 1980s. It is based on the idea that the mind is...

Teaching children about emotions is crucial for their emotional development and well-being. It helps them understand their own feelings,...

Many of us feel motivated to set New Year’s resolutions at the beginning of the year. But as the year progresses, we sometimes begin to...

While mental health is critical for everyone, Black mental health is an often underrepresented aspect of mental health discussions. There...

Learn why we use play theray when working with children.

Looking at counseling through a metaphor is helpful when trying to define it.

Here are some quick and helpful tips for helping your child when they are melting down!

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